Comments for Ben Dussault's Blog http://www.bendussault.com Keeping The Body & Mind Fit Fri, 18 Sep 2009 04:32:24 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Pushing Forward Into Better Times. by j-k http://www.bendussault.com/?p=76&cpage=1#comment-204 j-k Fri, 18 Sep 2009 04:32:24 +0000 http://www.bendussault.com/?p=76#comment-204 hmmm... patati patata, little fish & chips with some fench poutine! hmmm… patati patata, little fish & chips with some fench poutine!

]]> Comment on Excuses, Excuses, Excuses…Solutions, Solutions, Solutions! by neils http://www.bendussault.com/?p=57&cpage=1#comment-167 neils Thu, 10 Sep 2009 14:41:38 +0000 http://www.bendussault.com/?p=57#comment-167 beautifully written. this became the jumpstart to my day today. personally, a lot of the time, it seems like no is the easiest option. indirectly though, it ends up being a lot harder than it seems. in the longrun, the thought of a missed opportuniy, letting someone down, letting yourself down are all very hard on the soul and almost always outweigh the work involved with actually just saying yes. it's funny... all of my insecurities will fire up when proposed with a situation and because of them i'll bail on an event or something. i will probably spend more time trying to justify my actions than it would have taken me to actually go. not only that, actually following through with stuff usually ends up being a rewarding experience ending with me saying "what was i worried about" and walking away with good memories and lessons learned. complicated beings we are. beautifully written. this became the jumpstart to my day today.

personally, a lot of the time, it seems like no is the easiest option. indirectly though, it ends up being a lot harder than it seems. in the longrun, the thought of a missed opportuniy, letting someone down, letting yourself down are all very hard on the soul and almost always outweigh the work involved with actually just saying yes.

it’s funny… all of my insecurities will fire up when proposed with a situation and because of them i’ll bail on an event or something. i will probably spend more time trying to justify my actions than it would have taken me to actually go.

not only that, actually following through with stuff usually ends up being a rewarding experience ending with me saying “what was i worried about” and walking away with good memories and lessons learned.

complicated beings we are.

]]> Comment on Motivating and Getting Motivated. by Zoë Hamilton http://www.bendussault.com/?p=48&cpage=1#comment-92 Zoë Hamilton Mon, 10 Aug 2009 21:22:26 +0000 http://www.bendussault.com/?p=48#comment-92 Ben! Speaking of motivation. Thank you! You've been the best motivator. You have even inspired me to motivate myself to keep going and because of that I've seen some amazing results. How's this ? In 4 weeks...1 1/2 inches lost in my waist. 1 inch in the hips. Definite tightening of my bingo wings (YIPPEE!) Awesome muscle definition in the legs and 5.5 pounds over all. Ummmm that's pretty awesome. Thanks for keeping me motivated with this program. And thanks for being awesome. And thanks for developing something that is actually working. And thanks...just thanks.. p.s. you and Dani are super cute Ben! Speaking of motivation. Thank you! You’ve been the best motivator. You have even inspired me to motivate myself to keep going and because of that I’ve seen some amazing results.

How’s this ? In 4 weeks…1 1/2 inches lost in my waist. 1 inch in the hips. Definite tightening of my bingo wings (YIPPEE!) Awesome muscle definition in the legs and 5.5 pounds over all. Ummmm that’s pretty awesome.

Thanks for keeping me motivated with this program. And thanks for being awesome. And thanks for developing something that is actually working. And thanks…just thanks..

p.s. you and Dani are super cute

]]> Comment on Excuses, Excuses, Excuses…Solutions, Solutions, Solutions! by Sheri Kd http://www.bendussault.com/?p=57&cpage=1#comment-64 Sheri Kd Thu, 30 Jul 2009 13:55:47 +0000 http://www.bendussault.com/?p=57#comment-64 WHAT THE!!! This blog rules. Who are u? That girl at the end looks super tough for realz. Keep posting blog person. Life rulez more because of this. xxx WHAT THE!!! This blog rules. Who are u? That girl at the end looks super tough for realz. Keep posting blog person. Life rulez more because of this. xxx

]]> Comment on Excuses, Excuses, Excuses…Solutions, Solutions, Solutions! by Dani http://www.bendussault.com/?p=57&cpage=1#comment-62 Dani Thu, 30 Jul 2009 04:35:36 +0000 http://www.bendussault.com/?p=57#comment-62 man oh man i love this entry... but i love the man behind it WAAYYYY more. man oh man i love this entry… but i love the man behind it WAAYYYY more.

]]> Comment on Motivating and Getting Motivated. by Dani http://www.bendussault.com/?p=48&cpage=1#comment-52 Dani Thu, 23 Jul 2009 01:55:02 +0000 http://www.bendussault.com/?p=48#comment-52 Your amazing. Thank you for breathing with me. X Your amazing. Thank you for breathing with me. X

]]> Comment on “RED BULL ENERGY TEAM RULES!” by Zoë Hamilton http://www.bendussault.com/?p=36&cpage=1#comment-47 Zoë Hamilton Thu, 16 Jul 2009 18:55:10 +0000 http://www.bendussault.com/?p=36#comment-47 p.s. dead lift = my new best friend p.p.s i made a spelling mistake. it should say your not you're (ding dong) p.s. dead lift = my new best friend
p.p.s i made a spelling mistake. it should say your not you’re (ding dong)

]]> Comment on “RED BULL ENERGY TEAM RULES!” by Zoë Hamilton http://www.bendussault.com/?p=36&cpage=1#comment-46 Zoë Hamilton Thu, 16 Jul 2009 18:52:08 +0000 http://www.bendussault.com/?p=36#comment-46 Ben you're program for me has been AMAZING. I'm just rounding out week 2 and I can happily say I've lost 3 pounds! I still have no idea how you got me out of my plateau. You're the best dude.....ever Ben you’re program for me has been AMAZING. I’m just rounding out week 2 and I can happily say I’ve lost 3 pounds! I still have no idea how you got me out of my plateau. You’re the best dude…..ever

]]> Comment on (Really)STRONG AND (Really)PROUD by Ian http://www.bendussault.com/?p=32&cpage=1#comment-36 Ian Mon, 29 Jun 2009 16:11:00 +0000 http://www.bendussault.com/?p=32#comment-36 Hey Ben, it is definitely the dancing! I will be back in town thurs or friday, you can email me iandawe56@hotmail.com and we can get something going before you take off on tour. Keep up the good work! Hey Ben, it is definitely the dancing!

I will be back in town thurs or friday, you can email me iandawe56@hotmail.com and we can get something going before you take off on tour.

Keep up the good work!

]]> Comment on Teach to learn, learn to teach by Gordon Ball http://www.bendussault.com/?p=20&cpage=1#comment-27 Gordon Ball Tue, 16 Jun 2009 17:25:41 +0000 http://www.bendussault.com/?p=20#comment-27 i have actually been running everyday, and just recently started skating again. my body is killing me. i have actually been running everyday, and just recently started skating again. my body is killing me.

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